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Dt. Preeti Chauhan • Clinical Nutritionist

Transforming health the simple way — no fancy diets, just real results.

10+ yrs exp • Sir Ganga Ram • Fortis • VLCC • Fitelo

  • Sculpted Weight Loss, Zero Starvation
  • Stronger Bones & Better Energy
  • Hormone Reset • PCOD Support
  • Nutrition that Supports Fertility
  • Happy Gut • Balanced Sugar • Heart Health

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Dt. Preeti Chauhan - Clinical Nutritionist

(Dt. Preeti Chauhan)

M.Sc. Nutritional Sciences • Weight & Clinical Expert

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Years Clinical Experience

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Clients Helped

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Conditions Covered

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% Home-cooked Meals

About Nutrition Bites by Preeti

Dt. Preeti Chauhan is a Senior Dietitian and Clinical Nutrition Expert with over 10 years of experience in renowned hospitals and wellness centres including Sir Ganga Ram Hospital, Fortis Hospital, VLCC, Aarogya Health Care, and Fitelo Weight Management. She specializes in weight management, PCOD nutrition, therapeutic diets, and lifestyle coaching.

Her approach combines medical nutrition therapy (MNT) with behaviour and lifestyle coaching to help clients achieve lasting results — without crash diets or food deprivation. Every plan focuses on balanced, home-cooked, budget-friendly meals that fit individual routines and cultures.

She holds an M.Sc. Nutritional Sciences from Allahabad University and has worked with hundreds of clients to reverse metabolic issues like diabetes, thyroid, and fatty liver. Fluent in English and Hindi, Dt. Preeti believes that nutrition is not about restriction — it’s about balance, awareness, and consistency.

“Small, consistent choices create big health changes — one meal at a time.”

Personalized Programs

Designed around your routine, tastes and budget — with visible, sustainable results.

Weight Loss & Inch Loss thumbnail

Weight Loss & Inch Loss

  • Custom meal plans
  • Weekly reviews
  • Plate-planning & eating out tips
Personalized | 1:1 SupportBook a call
PCOD / Hormonal Balance thumbnail

PCOD / Hormonal Balance

  • Cycle-friendly nutrition
  • Thyroid reversal-focused diet planning
  • Stress & sleep coaching
Personalized | 1:1 SupportBook a call
Pre-Conception Nutrition thumbnail

Pre-Conception Nutrition

  • Fertility-supportive diet
  • Micronutrient focus
  • Couple guidance available
Personalized | 1:1 SupportBook a call
Metabolic Health thumbnail

Metabolic Health

  • Diabetes & BP
  • Cholesterol control
  • Fatty liver reversal
Personalized | 1:1 SupportBook a call
Gut & Immunity thumbnail

Gut & Immunity

  • IBS / bloating support
  • Probiotic foods
  • Immunity routines
Personalized | 1:1 SupportBook a call
Joint & Knee Pain thumbnail

Joint & Knee Pain

  • Anti-inflammatory diet
  • Weight support
  • Daily movement goals
Personalized | 1:1 SupportBook a call
Conditions I commonly work with

Conditions I Help Manage

Evidence-based, nutrition-first guidance — no crash diets, no extreme restrictions. Just balanced plans, habit-building and long-term results.

Diabetes (Type 2)

Diabetes (Type 2)

Balanced meal plans to stabilise blood sugar without extreme restrictions or separate ‘diabetic’ food.

  • Control sugar spikes & crashes
  • Plate method for daily meals
  • Reducing cravings & late-night snacking
High Cholesterol

High Cholesterol

Heart-friendly nutrition that improves lipid profile using smart fat choices, fibre and lifestyle tweaks.

  • Improve HDL, lower LDL & triglycerides
  • Smart oil, ghee & fat choices
  • Support for long-term heart health
Hypertension (BP)

Hypertension (BP)

Salt-conscious, potassium-rich diets designed to support healthy blood pressure – without bland food.

  • Reduce excess salt & hidden sodium
  • Support vascular & heart health
  • Stress, sleep & lifestyle alignment
PCOD / PCOS & Hormonal Balance

PCOD / PCOS & Hormonal Balance

Hormone-supportive nutrition to improve periods, energy, skin, weight and mood, step by step.

  • Cycle-friendly eating patterns
  • Thyroid & insulin support through diet
  • Reducing bloating, acne & fatigue
Fatty Liver

Fatty Liver

Liver-friendly diet that supports gradual fat reduction in the liver with realistic food choices.

  • Reduce sugar & refined carbs safely
  • Balanced protein for liver repair
  • Support for metabolic health & weight
High Uric Acid

High Uric Acid

Joint-friendly, uric-acid conscious plans that reduce flare-ups without making food very boring.

  • Limit high-purine foods sensibly
  • Hydration & kidney-supportive habits
  • Reduce pain, swelling & stiffness risk
Irregular Periods

Irregular Periods

Nutrition plus lifestyle guidance to help regulate cycles, manage mood swings and period discomfort.

  • Cycle-supportive nutrients & timing
  • Iron, B12 & vitamin D focus
  • Cramp, mood & bloating management
Gut Issues / IBS

Gut Issues / IBS

Gut-calming plans that reduce bloating, acidity and irregular motions with simple food swaps.

  • Identify personal trigger foods
  • Gradual fibre & probiotic support
  • Acidity, gas & bloating relief
Overweight / Obesity

Overweight / Obesity

Sustainable weight loss through realistic Indian meals – no crash diets or starvation plans.

  • Fat loss, not just weight loss
  • Portion control that fits your life
  • Consistency over perfection

Not sure which condition you fall under?

Share your reports and lifestyle, and I’ll suggest the right nutrition approach for you.

Book an Online Consult
Personalized Coaching

Simple. Personal. Sustainable.

Plans built around your home-cooked meals, schedule and culture. Friendly follow-ups, habit coaching and practical tips that actually fit your life.

Detailed lifestyle assessment & personalised plan
Budget-friendly, locally available ingredients
Weekly call / WhatsApp check-ins
Mindful eating & portion guidance
4.9 / 5
Client satisfaction
Free 15-minute consult
Zero obligation · actionable step today

How the program works

Simple 4-step journey
1) Free Consult
Understand goals & health history — 15 mins
2) Starter Plan
A simple 7-day plan you can follow today
3) Adjust & Optimize
Weekly reviews, tweak habits for lasting change
4) Sustain
Maintenance plan & monthly check-ins
Ready to get started?
Free 15-minute consult — actionable next step.
Verified Coach1000+ hours coaching

Real people. Real transformations.

With small, sustainable changes and home-cooked food, clients see visible inch loss, better energy and more confidence.

Akanksha sontake, 29 - before

Akanksha sontake, 29

weight loss

5 months

29-year-old IT professional Akanksha transformed her health with hostel-friendly meals — reduced cravings, improved immunity and routine, and gained confidence, proving healthy eating is possible even with shifts and living alone.

*Individual results vary. All plans are personalized after assessing medical history, lifestyle and preferences.
Dhirendra Tiwari, 32 - before

Dhirendra Tiwari, 32

Overweight / Obesity

4 months

32-year-old sales manager Dhirendra went from 101 kg to 87 kg, relieved his back pain, reduced cravings, improved sleep and confidence, and even got his marriage fixed — all through Preeti’s simple, ghar-ka-khana based guided plan.

*Individual results vary. All plans are personalized after assessing medical history, lifestyle and preferences.
Anju Baghel, 30 - before

Anju Baghel, 30

Post Pregnancy Weight Loss

4 months

30-year-old AIIMS nurse & new mom Anju transformed herself post-pregnancy — from 91 kg to 77 kg, better energy, leg pain gone and cravings managed — all while balancing newborn care and hospital duties. Truly inspiring!

*Individual results vary. All plans are personalized after assessing medical history, lifestyle and preferences.
SK

Shweta Kargwal

Haryana

I started my journey from 87 kgs and I am 76 kgs now in just one month… I get into my old clothes… It was my post pregnancy weight and my dietician #dt preety chauhan customised my diet according to my comfort… She gave me simple and tasty food options. I am very happy to work with such a nice dietician and I am excited to see myself in my fantasy look…Thank you dietician Preeti Chauhan 🙏

★★★★★
CM

Charu Mathur

Ahmedabad, Gujrat

I am thrilled with the guidance provided by Preeti Mam. Her expertise has been instrumental in helping me achieve my health goals. She listens carefully to my needs and tailors her recommendations specifically for me, making the whole process feel personalized and effective. Her clear explanations and practical advice have made it easy to follow through with the plan. Preeti’s supportive and encouraging approach has greatly motivated me to stay on track. I truly appreciate her dedication and the positive impact she has made on my well-being. Thank you for your help and support Preeti Mam.

★★★★★
NV

Nisha V

Panchkula, Haryana

I had a great experience with dietician Preeti, she has done regular follow-up with me. She is very polite and humble. She is very supportive and helped me to stick to my diet and I have seen changes in myself. I lost 8 kgs. She always motivated and I am really thankful for her guidance for my healthy journey. Thank you again Dietician Preeti. “Phir mileage chalte chalte”.

★★★★★
GK

Gurdeep Kaur

Sitarganj,Uttrakhand

I recently had the pleasure of working with Dt. Preeti Chauhan, and I couldn't be more thrilled with the results! In just 4 months, I've lost an impressive 12 kg, going from 81 kg to 68 kg, with noticeable inch loss. Dt. Preeti Chauhan's guidance and expertise were instrumental in my weight loss journey. Her personalized diet plan, focusing on simple and wholesome home-cooked foods, made it easy for me to stick to and achieve my goals. I'm absolutely delighted with the progress I've made, and I'm grateful for Dt. Preeti Chauhan's support and guidance throughout my journey. If you're looking for a knowledgeable and supportive dietitian, I highly recommend Dt. Preeti Chauhan!

★★★★★
DK

Dhirendra Kumar Tiwari

Gorakhpur,Uttar Pradesh

I started my journey at 106 kg and now my weight is 100 kg in just 22 days. I want to give full credit to Dt. Preeti Chauhan Mam. She is very humble, a good listener, and helped me understand what foods I should like or avoid.When I joined, my trouser size was 36 and now it is size 32.Thank you, Dt. Preeti Chauhan Mam. I am lucky to have you in my corner.

★★★★★
SK

Shweta Kargwal

Haryana

I started my journey from 87 kgs and I am 76 kgs now in just one month… I get into my old clothes… It was my post pregnancy weight and my dietician #dt preety chauhan customised my diet according to my comfort… She gave me simple and tasty food options. I am very happy to work with such a nice dietician and I am excited to see myself in my fantasy look…Thank you dietician Preeti Chauhan 🙏

★★★★★
CM

Charu Mathur

Ahmedabad, Gujrat

I am thrilled with the guidance provided by Preeti Mam. Her expertise has been instrumental in helping me achieve my health goals. She listens carefully to my needs and tailors her recommendations specifically for me, making the whole process feel personalized and effective. Her clear explanations and practical advice have made it easy to follow through with the plan. Preeti’s supportive and encouraging approach has greatly motivated me to stay on track. I truly appreciate her dedication and the positive impact she has made on my well-being. Thank you for your help and support Preeti Mam.

★★★★★
NV

Nisha V

Panchkula, Haryana

I had a great experience with dietician Preeti, she has done regular follow-up with me. She is very polite and humble. She is very supportive and helped me to stick to my diet and I have seen changes in myself. I lost 8 kgs. She always motivated and I am really thankful for her guidance for my healthy journey. Thank you again Dietician Preeti. “Phir mileage chalte chalte”.

★★★★★
GK

Gurdeep Kaur

Sitarganj,Uttrakhand

I recently had the pleasure of working with Dt. Preeti Chauhan, and I couldn't be more thrilled with the results! In just 4 months, I've lost an impressive 12 kg, going from 81 kg to 68 kg, with noticeable inch loss. Dt. Preeti Chauhan's guidance and expertise were instrumental in my weight loss journey. Her personalized diet plan, focusing on simple and wholesome home-cooked foods, made it easy for me to stick to and achieve my goals. I'm absolutely delighted with the progress I've made, and I'm grateful for Dt. Preeti Chauhan's support and guidance throughout my journey. If you're looking for a knowledgeable and supportive dietitian, I highly recommend Dt. Preeti Chauhan!

★★★★★
DK

Dhirendra Kumar Tiwari

Gorakhpur,Uttar Pradesh

I started my journey at 106 kg and now my weight is 100 kg in just 22 days. I want to give full credit to Dt. Preeti Chauhan Mam. She is very humble, a good listener, and helped me understand what foods I should like or avoid.When I joined, my trouser size was 36 and now it is size 32.Thank you, Dt. Preeti Chauhan Mam. I am lucky to have you in my corner.

★★★★★

FAQs

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NutritionBitesByPreeti

NutritionBitesByPreeti is a trusted clinical nutrition consultancy offering personalized diet guidance for weight management, hormonal balance, PCOD care, and holistic wellness — helping you achieve real results with simple nutrition.

Dt. Preeti Chauhan – Certified Dietitian & Wellness Coach

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