Weight Loss & Inch Loss
- Custom meal plans
- Weekly reviews
- Plate-planning & eating out tips
Personalized | 1:1 SupportBook a call
Free 15‑min consultation • Mon–Sat
Dt. Preeti Chauhan • Clinical Nutritionist
Transforming health the simple way — no fancy diets, just real results.
10+ yrs exp • Sir Ganga Ram • Fortis • VLCC • Fitelo
- Healthy weight & inch loss
- Knee pain relief & immunity boost
- Hormonal balance & PCOD care
- Increase chances of conceiving
- Gut health • Diabetes • Cholesterol • BP
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(Dt. Preeti Chauhan)
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Years Clinical Experience
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Clients Helped
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Conditions Covered
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% Home‑cooked Meals
About Nutrition Bites by Preeti
Dt. Preeti Chauhan is a Senior Dietitian and Clinical Nutrition Expert with over 10 years of experience in renowned hospitals and wellness centres including Sir Ganga Ram Hospital, Fortis Hospital, VLCC, Aarogya Health Care, and Fitelo Weight Management. She specializes in weight management, PCOD nutrition, therapeutic diets, and lifestyle coaching.
Her approach combines medical nutrition therapy (MNT) with behaviour and lifestyle coaching to help clients achieve lasting results — without crash diets or food deprivation. Every plan focuses on balanced, home-cooked, budget-friendly meals that fit individual routines and cultures.
She holds an M.Sc. in Food Science and Safety from Allahabad University and has worked with hundreds of clients to reverse metabolic issues like diabetes, thyroid, and fatty liver. Fluent in English and Hindi, Dt. Preeti believes that nutrition is not about restriction — it’s about balance, awareness, and consistency.
“Small, consistent choices create big health changes — one meal at a time.”
Personalized Programs
Designed around your routine, tastes and budget — with visible, sustainable results.
PCOD / Hormonal Balance
- Cycle-friendly nutrition
- Anti-inflammatory meals
- Stress & sleep coaching
Personalized | 1:1 SupportBook a call
Pre-Conception Nutrition
- Fertility-supportive diet
- Micronutrient focus
- Couple guidance available
Personalized | 1:1 SupportBook a call
Metabolic Health
- Diabetes & BP
- Cholesterol control
- Fatty liver reversal
Personalized | 1:1 SupportBook a call
Gut & Immunity
- IBS / bloating support
- Probiotic foods
- Immunity routines
Personalized | 1:1 SupportBook a call
Joint & Knee Pain
- Anti-inflammatory diet
- Weight support
- Daily movement goals
Personalized | 1:1 SupportBook a call
Conditions I Help Manage
Nutrition-first strategies — no extreme diets, no expensive foods. Just balance, habit-building and long-term results.
Diabetes (Type 2)
Sustainable nutrition + lifestyle changes tailored for you.
High Cholesterol
Sustainable nutrition + lifestyle changes tailored for you.
Hypertension (BP)
Sustainable nutrition + lifestyle changes tailored for you.
PCOD / PCOS
Sustainable nutrition + lifestyle changes tailored for you.
Fatty Liver
Sustainable nutrition + lifestyle changes tailored for you.
High Uric Acid
Sustainable nutrition + lifestyle changes tailored for you.
Irregular Periods
Sustainable nutrition + lifestyle changes tailored for you.
Gut Issues / IBS
Sustainable nutrition + lifestyle changes tailored for you.
Overweight / Obesity
Sustainable nutrition + lifestyle changes tailored for you.
Want a personalised diet plan? I offer goal-based coaching with regular check-ins.
Book a ConsultPersonalized Coaching
Simple. Personal. Sustainable.
Plans built around your home-cooked meals, schedule and culture. Friendly follow-ups, habit coaching and practical tips that actually fit your life.
Detailed lifestyle assessment & personalised plan
Budget-friendly, locally available ingredients
Weekly call / WhatsApp check-ins
Mindful eating & portion guidance
4.9 / 5
Client satisfaction
Free 15-minute consult
Zero obligation · actionable step today
How the program works
Simple 4-step journey
1) Free Consult
Understand goals & health history — 15 mins
2) Starter Plan
A simple 7-day plan you can follow today
3) Adjust & Optimize
Weekly reviews, tweak habits for lasting change
4) Sustain
Maintenance plan & monthly check-ins
Ready to get started?
Free 15-minute consult — actionable next step.
Verified Coach•1000+ hours coaching
Ritika Sharma
Weight Loss
“I lost 6 kg in 7 weeks without starving. Preeti ma’am’s meal plans are realistic and easy to follow. My energy levels have doubled!”
★★★★★
Neha Verma
PCOD Support
“My PCOD symptoms reduced drastically in just 2 months. Periods became regular and bloating disappeared. I finally feel normal again.”
★★★★★
Aditi Singh
Gut Health
“I struggled with gut issues for years. Preeti’s guidance fixed my acidity, constipation and sleep cycle within weeks. Game changer.”
★★★★★
Arun Mehta
Metabolic Health
“Being diabetic for years, I never imagined my sugar levels could improve this much. Her personalized diet completely changed my lifestyle.”
★★★★★
Sandeep Kumar
Joint & Knee Pain
“I had severe knee pain and weight issues. After following her anti-inflammatory plan, my mobility improved and I lost 4 inches in 6 weeks.”
★★★★★
Ritika Sharma
Weight Loss
“I lost 6 kg in 7 weeks without starving. Preeti ma’am’s meal plans are realistic and easy to follow. My energy levels have doubled!”
★★★★★
Neha Verma
PCOD Support
“My PCOD symptoms reduced drastically in just 2 months. Periods became regular and bloating disappeared. I finally feel normal again.”
★★★★★
Aditi Singh
Gut Health
“I struggled with gut issues for years. Preeti’s guidance fixed my acidity, constipation and sleep cycle within weeks. Game changer.”
★★★★★
Arun Mehta
Metabolic Health
“Being diabetic for years, I never imagined my sugar levels could improve this much. Her personalized diet completely changed my lifestyle.”
★★★★★
Sandeep Kumar
Joint & Knee Pain
“I had severe knee pain and weight issues. After following her anti-inflammatory plan, my mobility improved and I lost 4 inches in 6 weeks.”
★★★★★
FAQs
Still unsure? These quick answers help you understand the approach.
Do I need special foods?
Is this a strict diet?
How often are follow-ups?
Is this online or in-person?
Book your free 15-minute call
Let’s rebuild your confidence, health & happiness — one meal at a time. Quick chat. No pressure. Real guidance.
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